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Exactly how much protein, carbohydrates and fats you should be eating each day to maximize your muscle-building efforts.

Bolus - referred to as the fast acting insulin used to cover food, typically carbohydrates, some cover for protein as well.

In at least some healthy, nondepressed people, carbohydrate foods seem to enhance serotonin production and produce similar effects.

Eventually you get a feeling for how much you can and can't eat, and how to add carbs that are healthy (such as whole grains).

One option could be the exploitation of carbohydrate-based microbial oil, as it consists of similar fatty acids to that of plant oil.

The GI is a measure of how much the carbohydrate in a food raises blood sugar.

When you're in that state it's easy to succumb to chips, cookies, pretzels or other highly refined carbohydrate snacks.

One of the biggest culprit on why you never seem to lose much weight is because you eat too much carbohydrates.

This energy can take the form of fats, cholesterol, carbohydrates or proteins, and each of these has a respective number of calories.